December Promotions

30 Day Trial

Unlimited Classes

Learn more about the benefits of monthly membership.

Introducing

ROC Cycle

WE are ROC & Soul Fitness.  Rochester's premier boutique fitness studio.  We are proud to offer BarreYoga, Cycling and more of the latest trendy workouts from around the country.

Give us 60 minutes to ROC your workout and leave with a lighter SOUL, ready to take on the day.  We offer a total mind body experience in a non-judgmental, friendly and accepting atmosphere.

 

Hit the Barre with us, join our growing community, and inspire change within.

One Inch.

That's right, one inch is all it takes to begin transforming your body with ROC & Soul's finely tuned Barre fitness classes.

ROC & Soul's Barre classes use isometric micro-movements (you will often hear your instructor say "up an inch, down an inch") which focuses on high repetitions with small range of motion in movement. Many of these movements are based in ballet, pilates, yoga and proper stretching.  Our Barre classes offer total body toning and conditioning to give you a leaner and more defined physique.  You do not need to be a ballerina or have dance experience to share our love of Barre.

Yoga with Santa

Sunday, December 8th at 1pm

New Clients Welcome

ROC & Soul Fitness's Youtube Channel

Follow ROC & Soul Fitness on our Youtube Channel for our #Tip Tuesdays. Learn new tips to help you enhance your barre & yoga technique. Subscribe to stay up to date on our latest videos.

Photography by Rocky & Co. Photography

CONNECT

LOCATION

Let's get social.  Follow ROC & Soul Fitness to stay connected with our classes, events, special offers and motivation.  We can't wait to connect with you!

44 E. Main Street

Village of Webster, NY 14580

585-228-5284

rocandsoulfitness@gmail.com

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© Copyright 2017 ROC & Soul Fitness, "ROC your workout - Move your SOUL."  And the ROC & Soul Fitness logo are trademarks of Roc & Soul Fitness