December Promotions

Introducing

ROC Cycle

WE are ROC & Soul Fitness.  Rochester's premier boutique fitness studio.  We are proud to offer Barre, Yoga, Cycling and more of the latest trendy workouts from around the country.

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Give us 60 minutes to ROC your workout and leave with a lighter SOUL, ready to take on the day.  We offer a total mind body experience in a non-judgmental, friendly and accepting atmosphere.

Hit the Barre with us, join our growing community, and inspire change within.

One Inch.

That's right, one inch is all it takes to begin transforming your body with ROC & Soul's finely tuned Barre fitness classes.

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ROC & Soul's Barre classes use isometric micro-movements (you will often hear your instructor say "up an inch, down an inch") which focuses on high repetitions with small range of motion in movement. Many of these movements are based in ballet, pilates, yoga and proper stretching.  Our Barre classes offer total body toning and conditioning to give you a leaner and more defined physique.  You do not need to be a ballerina or have dance experience to share our love of Barre.

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ROC & Soul Fitness's Youtube Channel

Follow ROC & Soul Fitness on our Youtube Channel for our #Tip Tuesdays. Learn new tips to help you enhance your barre & yoga technique. Subscribe to stay up to date on our latest videos.

Photography by Rocky & Co. Photography