Never miss a class with our Live Streaming & On Demand Videos!

Members Gain Access to

On Demand Videos

to Your Favorite Classes, added Weekly (Friday's).

Also, participate in studio LIVE Zoom classes, simply register on MindBody.

WE are ROC & Soul Fitness.  Rochester's premier boutique fitness studio.  We are proud to offer Barre, Yoga, Cycling and more of the latest trendy workouts from around the country.

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Give us 30-60 minutes to ROC your workout and leave with a lighter SOUL, ready to take on the day.  We offer a total mind body experience in a non-judgmental, friendly and accepting atmosphere.

Hit the Barre with us, join our growing community, and inspire change within.

Our ROC Cycle classes are designed for ALL BODIES. We will never compare you to your neighbor, this is your ride, your journey. Their are no mirrors, no screens, no keeping score, and most importantly no fear of judgement. In ROC Cycle, all bodies are good bodies and EVERYONE CAN BIKE. You'll laugh, you'll sing, you'll cheer, and most importantly sweat! Join us for a class today!

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ROC & Soul Fitness's Youtube Channel

Follow ROC & Soul Fitness on our Youtube Channel for our #Tip Tuesdays. Learn new tips to help you enhance your barre & yoga technique. Subscribe to stay up to date on our latest videos.