October 14, 2018

Q: What are your must haves in your yoga bag?
A:In my yoga bag you will always find my Young Living Essential Oils, a granola bar, water (My favorite water is Karma Water and Hint Water)

Q: Do you have any favorite yoga products?

A: I l...

October 1, 2018

Q: What are your must haves in your yoga bag?

A: my must haves include a towel in case it’s a sweaty class, water and extra hair ties because I’m always losing them!

Q: Do you have any favorite yoga products?

A: I really love all the wrap tops from Athleta. They’re great...

September 2, 2018

We sat down with our barre instructor Jené to find out what her favorite products are and to get some advice on taking barre classes. We love Jené's adorable backpack that she brings to each class with her favorite items.

Q: What are your must haves in your barre bag?

A:...

August 1, 2018

Our yoga instructor, Olivia, breaks down her must have items in her yoga bag and gives advice to those new to yoga practice.

Q: What are your must haves in your yoga bag?

A: Water bottle, Lululemon towel, essential oils, chapstick and some layering clothes if it's chill...

July 2, 2018

Alyssa, a Hatha yoga instructor at ROC & Soul Fitness, breaks down her key essentials found in her yoga bag and some tips for new yogi's.

Q:What is in your yoga bag?

A:

  1. My favorite yoga mat - I have about four or five yoga mats floating around in my possession, but my...

Favorite gear, products, and hints from a Barre Instructor.

We sat down with our Barre Star Instructor, Kerry for an interview about her favorite barre items and tips for heading to the barre. She’s opened her barre bag to give us a sneak peek at must have items she bri...

May 2, 2018

It sure has been a long winter in the greater Rochester area this year! Even during the coldest and dreariest of days, we’ve keep it warm and ROCing at our studio. Now that the weather has warmed-up, we have some HOT specials to great ready for spring and summer! Check...

April 1, 2018

Your big day is almost here, so why not gather your bride tribe to get sweating for the wedding? Never tried a yoga or barre class? What a better time to try it with a group of your best friends?

March 2, 2018

Mark your calendars, ROC & Soul Fitness is hosting its first Wellness Day/Open House on Saturday, March 24 from 2-4pm! Also, our ROC Core & More class at 11:45am will be a FREE community class. As part of our mission to give back to the community, we have invited many...

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