May 2, 2018

It sure has been a long winter in the greater Rochester area this year! Even during the coldest and dreariest of days, we’ve keep it warm and ROCing at our studio. Now that the weather has warmed-up, we have some HOT specials to great ready for spring and summer! Check...

April 1, 2018

Your big day is almost here, so why not gather your bride tribe to get sweating for the wedding? Never tried a yoga or barre class? What a better time to try it with a group of your best friends?

March 2, 2018

Mark your calendars, ROC & Soul Fitness is hosting its first Wellness Day/Open House on Saturday, March 24 from 2-4pm! Also, our ROC Core & More class at 11:45am will be a FREE community class. As part of our mission to give back to the community, we have invited many...

January 4, 2018

ROC & Soul Fitness – Opening Jan. 13, 2018!

We are ROC & Soul Fitness, a fitness boutique, opening Jan. 13, 2018, in the Village of Webster, NY. Our studio offers barre fitness, yoga (both Vinyasa and Hatha styles), a unique hybrid class that combines barre and yoga cal...

December 8, 2017

ROC & Soul Fitness instructor, Theresa has experienced a remarkable transformation with Barre Fitness. Theresa was born with a genetic brittle bone disease; Osteogenesis Imperfecta (type 1) also known as brittle bone disease.  A few years ago Theresa experienced a rare...

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44 E. Main Street

Village of Webster, NY 14580

585-228-5284

rocandsoulfitness@gmail.com

© Copyright 2017 ROC & Soul Fitness, "ROC your workout - Move your SOUL."  And the ROC & Soul Fitness logo are trademarks of Roc & Soul Fitness