July 2, 2018

Alyssa, a Hatha yoga instructor at ROC & Soul Fitness, breaks down her key essentials found in her yoga bag and some tips for new yogi's.

Q:What is in your yoga bag?


  1. My favorite yoga mat - I have about four or five yoga mats floating around in my possession, but my...

Please reload

Recent Posts

October 14, 2018

September 2, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square



Let's get social.  Follow ROC & Soul Fitness to stay connected with our classes, events, special offers and motivation.  We can't wait to connect with you!

  • Black Facebook Icon
  • Black Instagram Icon

44 E. Main Street

Village of Webster, NY 14580



© Copyright 2017 ROC & Soul Fitness, "ROC your workout - Move your SOUL."  And the ROC & Soul Fitness logo are trademarks of Roc & Soul Fitness