February 1, 2018

We are proud to offer a class called, Hatha Yoga, at ROC & Soul Fitness. We cannot speak more highly of the benefits that Hatha yoga offers. This class is PERFECT for ALL YOGI’S, especially those who are beginners at yoga practice, as well as experienced yogi’s alike....

January 4, 2018

ROC & Soul Fitness – Opening Jan. 13, 2018!

We are ROC & Soul Fitness, a fitness boutique, opening Jan. 13, 2018, in the Village of Webster, NY. Our studio offers barre fitness, yoga (both Vinyasa and Hatha styles), a unique hybrid class that combines barre and yoga cal...

December 8, 2017

ROC & Soul Fitness instructor, Theresa has experienced a remarkable transformation with Barre Fitness. Theresa was born with a genetic brittle bone disease; Osteogenesis Imperfecta (type 1) also known as brittle bone disease.  A few years ago Theresa experienced a rare...

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Let's get social.  Follow ROC & Soul Fitness to stay connected with our classes, events, special offers and motivation.  We can't wait to connect with you!

44 E. Main Street

Village of Webster, NY 14580

585-228-5284

rocandsoulfitness@gmail.com

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© Copyright 2017 ROC & Soul Fitness, "ROC your workout - Move your SOUL."  And the ROC & Soul Fitness logo are trademarks of Roc & Soul Fitness