Question & Answer
What is Barre?
Barre classes use isometric micro-movements with high repetition and small range of motion in order to tone the muscles and create lean muscle mass. You will not bulk, but rather firm and tighten.
What should you wear to a Barre class?
We recommend comfortable fitness clothing and Barre grip socks (don't worry if you don't have these we sell them in our retail area) to insure your safety from slipping and falling.
What do I need to bring to class?
What you will need to bring will vary based upon the class:
SOUL Barre - barre "grip" socks, yoga mat (optional), we've got the rest covered
Barre Flow - a yoga mat
Barre BURN - sneakers should be worn for class (& don't forget water!)
Barre BOUNCE - barre "grip" socks
ROC Cycle - SPD Cleats (or sneakers if you don't have them) and a water bottle
ROC N' Flow Yoga - a yoga mat
If class is cancelled how will I know?
You will receive an email from us informing you of any changes, including cancellations. Your money will be credited towards the purchase of another class.
How do I register and pay for class?
You can register right on our website by clicking "sign-up now" or do it directly on the MindBody app on your cell-phone.
How early should I arrive?
You should arrive between 10-15 minutes early. Your instructor will inform you of all equipment you will need for your class and it will be provided. Please arrive promptly, as our doors will be locked at the start of class.
If I am pregnant, can I participate in classes?
We recommend that you discuss any fitness activity with your doctor to see if it is a good fit for you. We have had many pregnant women participate in our yoga, BARRE Flow, and SOUL Barre classes. Please give your instructor a heads up so they can provide you with modifications for class.
We all have those days when making it to class just isn't going to happen. On those days, please keep our class cancellation policy in mind.
Our intent is ensure clients are able to get the most out of their packages and attend as many classes as desired. No Shows and Late Cancels prohibit other clients from attending classes.
We respectfully ask that if you are unable to attend class as registered, please cancel at least 4 hours prior to the start of class. You can cancel your reservation online at our scheduling site (MindBody Online or the MindBody App).
Late cancellations or no shows after the cut-off period shall result in either (a) the loss of the class (for those clients with individual class packages) or (b) a charge of $10 to your account (for those clients with monthly memberships). ROC & Soul Fitness's goal with this policy is simply to give more clients the opportunity to take class during our peak hours.
Inclement Weather Policy
In the event of inclement weather, we will cancel classes from time to time in an effort to keep everyone safe. If the Webster Central School District closes, all of our morning/daytime classes will be cancelled. For evening classes, class cancellations will be posted at least two hours prior to the scheduled class.
Please check our MindBody website or APP for cancellations. Our Facebook and Instagram pages will also notify inclement weather closings. You can also call or text our studio at
585-228-5284, with questions.