FITNESS

ROC & Soul Fitness Class Yoga Pilates

More Than A Workout

ROC & Soul Fitness is not just a fitness studio, it’s a community. Created and developed by the industry’s best minds and taught by talented instructors who test your limits and inspire your results. We have a variety of group fitness classes that run on a weekly basis. Our schedule is unique as it allows booking up to 30 days.  Essentially we allow you to book your entire month.  There's a reason for this, when you book out your month and plan based on what is scheduled, you may just stay consistent with your workout which will make meeting your goals easier.

 

Our schedule is launched every Thursday at noon on MindBody.

 

We also currently offer virtual fitness classes including: 

– Barre

– HIIT

– Cycle

– Yoga

–Fusion Classes

– Trampoline / Rebounding Classes

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SOUL Barre

Duration: 45 & 60 Minutes

 

Our Barre classes use isometric micro-movements with the focus on high repetitions and small range of motion in targeted muscle areas. The tiny movements are designed to fatigue the muscle, followed by stretching to lengthen and define the muscles. Many of our movements are based on ballet, Pilates, yoga, and elements of traditional strength training. This workout offers total body toning and conditioning, to give you a leaner and toned physique.

Fitness Classes

SOUL Barre Icon

Barre Flow

Duration: 45 & 60 Minutes

 

This class is a fun fusion of Barre and yoga, combining the best of our SOUL Barre and Vinyasa Flow classes. Barre Flow class emphasizes a creative approach to strength, balance, flexibility, and muscle toning. You can expect a blend of flow sequences with functional weight training, mixed together to give you a total body workout. Tone, tighten, and lengthen, while enjoying many mindful yoga elements, such as Savasana. We recommend that you bring a yoga mat to class.

Barre BOUNCE

ROC N' Flow

Duration: 60 Minutes

 

ROC N' Flow is an all level Vinyasa flow. During class, students will focus on conscious breath and mindful flow, while burning calories, building strength and flexibility, and giving students greater awareness of self. This class is a perfect mix of sweat and soul. It includes cardiovascular movements and strength building, to sculpt, tone and condition both the body and mind.

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BURN

Duration: 45 Minutes

 

BURN is a high-energy class that incorporates strength training and cardio bursts to blast calories. This multi-level class uses high repetitions in movement with low weight, aimed to sculpt, tighten, tone, and strengthen. We keep our class sizes small so you can get a personalized approach. Get ready to ROC your workout with this fun, energizing, total body workout. Don't forget your sneakers for this fun class!

CORE Pilates

Duration: 35, 45, & 60 Minutes

Define. Tone. Strengthen. Core Pilates is a fusion of barre and mat Pilates. Through the use high repetitions using a Pilates resistance stick and bands, we will work all major muscle groups, with a focus on the core muscle group. You can wear barre/grip socks or go bare foot. We will provide fitness mats, but feel free to bring your own yoga mat.

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ROC Cycle Icon

ROC Cycle

Duration: 30 & 45 Minutes

 

ROC Cycle is an indoor cycling class that combines an invigorating environment, with upbeat music and dimmed lighting, designed for you to ROC Your Ride. ROC Cycle combines heart pumping cardio, muscle-sculpting and toning, and rhythm-based choreography. Join the ride, as this class is an inclusive low-impact/high-intensity cycle experience, perfect for all ages and body types.

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Barre BOUNCE Icon

Duration: 45 Minutes

 

Barre BOUNCE is a FUN high intensity interval training workout that combines rebounding on mini-trampolines with elements from our barre classes. Rebounding provides a full body workout with cardio, strengthening, and tiny movements to lengthen and define the muscles, while being easy on the joints.

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Words From Our Clients

"Amanda does a great class. She is full of energy and projects that to the people in her class! Will go to her class any chance I get!
Wish she did more pm classes."
5 stars testimonial
ROC & Soul Fitness Class Yoga Barre Pilates Balle Cycle Dance Group Exercise

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