Spring Has Sprung at ROC & Soul Fitness

It sure has been a long winter in the greater Rochester area this year! Even during the coldest and dreariest of days, we’ve keep it warm and ROCing at our studio. Now that the weather has warmed-up, we have some HOT specials to great ready for spring and summer! Check-out these specials and events for the month of May.

Love for Mom!

We are sending our love to all those mamas out there with our ROC & Soul Fitness Starter Kit Gift Bags. Give your mom the gift of barre, yoga & more! These bags will get your mom ready for class in style and include a 3 class bundle, a pair of barre socks, and a water bottle. These bags are on sale now, but won’t last long! Limit 3 per customer.

Student Summer Package

High School and College Students, looking to unwind with yoga or tone up with barre this summer? You will love our student summer unlimited package. These packages go on sale May 1st. Visit our website, MindBody, or stop-in to see us at the studio to register. Please bring a valid student ID at registration.

Rochester Brainary Comes to ROC & Soul Fitness!

The Rochester Brainary is coming to ROC & Soul Fitness to try out our barre classes on Thursday, May 3rd at 6pm! Our normally scheduled Thursday 6pm class will be cancelled for this event. Still want to barre with us? No problem, space is still available and you can register on https://rochesterbrainery.com/collections/classes for class! We can’t wait to barre with you!

Body Fuel Community Class!

We are crashing Body Fuel (located in Bay Town Plaza) for a free pop-up community class on Sunday, May 20th at 8:30am.

Come take class and enjoy the delicious, healthy shakes that Body Fuel creates daily! We love variety of flavors they have to offer! Be sure to register in advance, as space is limited.

New Client Special

Have you been wanting to try a class? Now is the perfect time. All new clients first drop-in class is $12.

NYS Yoga Festival

Join ROC & Soul Fitness and many other fantastic local yoga studios at the New York State Yoga Festival on Saturday, June 9th. Lianna will be teaching a BARRE Flow class in the afternoon. Register and sign-up for yoga classes throughout the day. Fun, Food, & Yoga! Tickets can be purchased here: https://www.eventbrite.com/e/nys-yoga-festival-at-letchworth-state-park-tickets-42437388371

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