What's In Your Yoga Bag

August 1, 2018

Our yoga instructor, Olivia, breaks down her must have items in her yoga bag and gives advice to those new to yoga practice.

 

Q: What are your must haves in your yoga bag?

A: Water bottle, Lululemon towel, essential oils, chapstick and some layering clothes if it's chilly out!  Oh and of course my mat, duh!

 

Q: Do you have any favorite yoga products?

A: WAY too many...I have an addiction to yoga clothes! Having a good mat is key to supporting yoga postures though and I love my Lululemon mat!

 

Q: When did you first get introduced to yoga and what were your initial thoughts?

A: Oh wow, my first yoga class was at a YMCA in Delaware 15 years ago.  I took various classes at gyms for years, but it wasn't until I started going to Power Vinyasa classes at a Yoga Studio about 5 years ago, that I fell in love with the practice and now incorporate it into my daily routine.  Even if it's just taking a few minutes for some cleansing breaths or sitting up a little straighter in my chair at work - yoga is everywhere!

 

Q: What do you enjoy most about teaching yoga classes?

A: The community...coming together, breathing together, flowing together.  It's beautiful to watch as an instructor.

 

Q: What tips or advice would you give to those new to yoga? 

A:

 

Keep coming!  Every class you will pick up something new and start to recognize more and more poses.  Yoga is a continually evolving practice, if you're a beginner or an experienced Yogi, there is always something new to play with - have fun with it!  Even if you just make it to your mat and slow down your breath, you will start to see the benefits.

 

 

 

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