What's In Your Yoga Bag?

October 14, 2018

 

 

 

 

 

Q: What are your must haves in your yoga bag?
A:In my yoga bag you will always find my Young Living Essential Oils, a granola bar, water (My favorite water is Karma Water and Hint Water)

 

 

Q: Do you have any favorite yoga products?

A: I love supporting local, so when it comes to yoga products I am ALWAYS looking for comfortable yoga apparel! My favorite brands are HIKYOGA by Helloyogagirl and I love my ROC &Soul Fitness Gear  

 

 

Q: When did you first get introduced to yoga and what were your initial thoughts? 

A: I got introduced to yoga a little over 3 years ago! When Nicole Kazimer started teaching yoga, and brought HIKYOGA to our community, I really became interested! I was a mom of 2 and needed an outlet for me. I also had 2 c sections, and wanted a way to stay active without straining my body! Yoga has been a total release for me! I knew I wanted to bring it to the lives of kids, and as a certified teacher I decided getting my kids yoga certification would allow me that opportunity so that is what I did! Yoga has changed my life for the better in so many ways!
 

Q: What do you enjoy most about teaching yoga classes? A: I love teaching kids yoga classes because I LOVE seeing them connect with themselves and each-other! Everyone is unplugged and tuned in and it’s amazing to see the positive effect it has on all the kiddos! 


 

Q: What tips or advice would you give to those new to yoga?

A: I would tell all prospective yogis to go into yoga with an open mind, and open heart. Trust the process, and do what is right for YOUR body. Yoga is a an evolving practice, don’t worry about everyone else on their mat, focus on yourself, be present and remember you always have your breath.

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

October 14, 2018

September 2, 2018

Please reload

Archive
Please reload

CONNECT

LOCATION

Let's get social.  Follow ROC & Soul Fitness to stay connected with our classes, events, special offers and motivation.  We can't wait to connect with you!

  • Black Facebook Icon
  • Black Instagram Icon

44 E. Main Street

Village of Webster, NY 14580

585-228-5284

rocandsoulfitness@gmail.com

© Copyright 2017 ROC & Soul Fitness, "ROC your workout - Move your SOUL."  And the ROC & Soul Fitness logo are trademarks of Roc & Soul Fitness