ROC Your Body -

Cleanse Your Soul


What Are Your MELT Hours: 

Our hours are appointment based, via MindBody.

How Do I Book?

You can reserve your sauna directly through our website and the MindBody APP.

How Often Can I Sweat?

Come in and try a few sweats and simply practice listening to your body in order to gage how often you feel comfortable sweating in our infrared sauna treatments. You may find you can start with one session a week and work your way up to one sweat a day.

What Should I Wear?

Our cabin is private which allows our clients the comfort of wearing yoga clothes, a bathing suit or whatever fits their comfort level in our cabin. We will also provide a towel wrap (should you like to wear it) and towels for during, after your MELT.  Loose clothing is 

is recommended for after your MELT.

Can My Child Sweat?

We typically recommend children be over the age of 18 but feel free to call our spa to speak to our wellness staff to see how we may accommodate you.

How Many Calories Will I Burn?

Typically, on average, you will burn a calorie a minute.

How Should I Prepare for a MELT Session?

Drink plenty of water - at least 24 ounces - prior to your session. It is important to stay well hydrated before and after your infrared sauna session. Wear loose clothing to change into after the completion of your session. 

How Long are the Appointments?

Sessions are 30 minutes and 45 minutes with 5-10 allotted to change your clothes before session and to cool off and get dressed after your session. Please be mindful that appointments may be scheduled directly after your session.

Can I MELT With Others?

Due to Covid-19, We are currently allowing only one person in each sauna at a time to follow social distancing measures. If you would like to sweat with a spouse or someone from your household, please email at us at and we can make accommodations. 

How Many Sweats Can I Do in a Day?

You can do up to one sweat a day. This allows your body a 24 hour turn around time to hydrate and replenish itself.

What Can I Do in the Sauna?

Meditate, day-dream, read one of the magazines in your private cabin or you can listen to your music by using the cabins Blue-tooth

What Should I Do After a MELT Session?

As long as you stay hydrated, you can go about your daily business after a sweat. However, to fully enjoy your post-sweat MELT, we recommend taking it fairly easy for an hour or so.

Can I Shower After?

Currently, at this time, we do not have showers at our studio.

I Am Pregnant, Can I Sweat?

Unfortunately, We cannot offer Infrared Sauna sessions to pregnant clients.

How Do You Sterilize Your Saunas?

We sanitize the saunas after every use with disinfectants approved by the EPA List N. which are approved for Covid-19.

What If I Get Too Hot?

Each infrared sauna is a Solo Pod for individual use located in a private room. If you become too hot, you can simply push the top dome section down to cool off the upper part of your body or you can get out of the pod entirely. We also provide cold towels and water if you become dehydrated, dizzy or uncomfortable.

I Have a Medical Condition. Is The Sauna Safe For Me?

If you have a medical condition, please consult your physician before using an infrared sauna.

What Are Benefits of Infrared Saunas?

  • boost metabolism

  • eliminate toxins

  • increase caloric burn

  • reduce stress & increase relaxation

  • calms blood pressure & cholesterol levels 

  • increase blood flow

  • boosts immune system

  • normalizes blood sugar levels

  • aid in muscle recovery

  • reduce inflammation 

  • expels wrinkle causing "free radicals"

  • hydrates skin & balances skin tone

  • decrease pain

What is Your Cancellation/Late Policy?

In order to best accommodate all our clients, we require 24 notice to reschedule or cancel your appointment. You can call us at 585-228-5284 or use our booking system to cancel your appointment. Late arrivals, no shows, cancels or rescheduled appointments without a 24 hour notice will unfortunately be charged 50% of the price of the service.

ROC & Soul Fitness

44 East Main Street

Webster, NY 14580