"I took Alyssa’s Hatha Yoga class and I loved it!  Today I noticed by back feels so much looser than most days. Plus for about a month or more I’ve been having soreness in my back hip area and today it feels so much better.  Also, when I stand up after sitting for a long time. Usually I’m walking hunched over because it hurts to stand straight.  But today no problem!"

- Laurie Ballone

"Beautiful studio, great teacher--- my first Barre class and it was an excellent and easy to follow class.  Try it!  I am hooked!"

- Michelle Crowley

"ROC & Soul fitness is the most beautiful fitness studio I've ever seen.  I felt like I was in a spa!  The Barre and Yoga Instructors are very motivators and there is such a good selection of classes"

- Margie Larocca

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44 E. Main Street

Village of Webster, NY 14580

585-228-5284

rocandsoulfitness@gmail.com

© Copyright 2017 ROC & Soul Fitness, "ROC your workout - Move your SOUL."  And the ROC & Soul Fitness logo are trademarks of Roc & Soul Fitness