"I took Alyssa’s Hatha Yoga class and I loved it! Today I noticed by back feels so much looser than most days. Plus for about a month or more I’ve been having soreness in my back hip area and today it feels so much better. Also, when I stand up after sitting for a long time. Usually I’m walking hunched over because it hurts to stand straight. But today no problem!"
- Laurie Ballone
"Beautiful studio, great teacher--- my first Barre class and it was an excellent and easy to follow class. Try it! I am hooked!"
- Michelle Crowley
"ROC & Soul fitness is the most beautiful fitness studio I've ever seen. I felt like I was in a spa! The Barre and Yoga Instructors are very motivators and there is such a good selection of classes"
- Margie Larocca